22 Sep

Changing Those Habits

Have you ever tried to change a habit? Maybe tried to start losing weight by not thinking about food? Have you tried to play the cool one and not call—or email or text—a romantic interest by blocking out your thoughts about that person? How
18 Sep

May the Force be With You

Someone asked me recently what I do. For the sake of simplicity, I said that I work with people so they can learn to focus on what’s important in their lives. I ask them questions, get them to think, get
04 Sep

Defining Your Happiness

I have written several blogs on defining your happiness, one which elicited the following comment:  “Don’t impose your bourgeois view of happiness on us.” The comment went on to say that “their” generation doesn’t care about being happy. Rather, they
14 Aug

Living Authentic Happiness

“We hold these truths to be self-evident—that all men are created equal; that they are endowed by their Creator with certain inalienable rights; that among these are life, liberty, and the pursuit of happiness.” —American Declaration of Independence It is
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